Why Choose Body Masters Class

Strength Training

The type of strength training we teach will utilize movements that mimic the recruitment patterns of everyday life; which is the first step to a healthy lifestyle. We do this by utilizing all multi-joint movements. We incorporate Olympic lifting and gymnastics into our Omaha strength training classes, as well as traditional exercises such as squats, deadlifts, overhead press, medicine balls, clean and jerk… you name it, we use it.  This will keep your body guessing every day! For more information on our training style click the link. https://www.bodymastersfitclub.com/training-techniques/

Workouts Designed For All

The question often arises, though, as to how to make this regimen applicable to the novice person. Whether you are an experienced athlete or a beginner in strength training, our Omaha trainers know that while needs of the two may differ, the end goal is reached through identical physiological mechanisms. We use the same routines for both and do not change the program, instead we tweak the load and intensity for who we are catering to. So no matter what your fitness level is, we have you covered!