Body Masters
Strength and Conditioning Class
EXPLORE YOUR POTENTIAL!
Welcome To Our Strength And Conditioning Class
This class is dedicated to taking your workouts to the next level with a program that is constantly varied functional movements trained at high intensity. Have you ever felt bored with your workouts? These classes bring you variety of metabolic condition and strength/skill work including:
- Strength Training
- Olympic Lifting
- Cardiovascular Training
- Bodyweight Movements
- Gymnastics
You’ll never be bored again!
Sign Up For Your Free Session Today!
CLASS TIMES:
Mon-Thurs.: 6am | 12pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm ; Friday: 6am | 12pm | 3pm | 4pm | 5pm | 6pm ; Saturday: 8:30am
Pricing & Membership Options
Mothly Memberships have a 3 month contract
Starter Plan
$89
Up to 2x / week
Most Popular
$110
up to 3x / week
Unlimited
$169
UP to 6x / week
CLASS TIMES:
Mon-Thurs.: 6am | 12pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm
Friday: 6am | 12pm | 3pm | 4pm | 5pm | 6pm
Saturday: 8:30am
Why Choose Body Masters Class
Strength Training
The type of strength training we teach will utilize movements that mimic the recruitment patterns of everyday life; which is the first step to a healthy lifestyle. We do this by utilizing any and all multi-joint movements. Squats, Deadlifts, Overhead Press, Medicine Balls, Clean and Jerk… you name it, we use it. This will keep your body guessing everyday! For more information on our training style click the link. https://www.bodymastersfitclub.com/training-techniques/
Workouts Designed For All
The question often arises, though, as to how to make this regimen applicable to the novice person. Whether you are an experienced athlete or a beginner learner, the needs of the two may differ, but the end goal still manifests through identical physiological mechanisms. We use the same routines for both and do not change the program, instead we tweak the load and intensity for who we are catering to. So no matter what your fitness level is, we have you covered!
1 on 1 Coaching
When starting with our CrossFit class, every new member will go through an introductory period lasting anywhere from 4-8 session. In these sessions you will work 1-on-1 with one of our CrossFit coaches to make sure you comprehend and can perform all nine of our foundational movements from the CrossFit Certification Course. Once you are comfortable with or master our Foundations Course you will then join along in as many classes as you would like each month!
Meet Our Coaches
Learn More About Coach Jordan
Hey, I’m Jordan CrossFit Coach and Co-Owner here at BMFC! I grew up a multi-sport athlete From Houston, Texas. Baseball, Football, Wrestlin, and Skateboarding is where my roots in body movement and biomechanics started. However I didn’t start lifting weights until I was 19. Now 29, I’ve spent the last decade learning exercise science formally from University of Nebraska, Omaha and from right here inside the gym with firsthand experience. I was Introduced to CrossFit in 2018 and have spent the last 5 years dedicating all my spare time to training and being a competitive athlete in the sport. While I enjoy the competitive aspect of CrossFit, the real joy is helping others and showing just what their body is capable of no matter if they are 16 or 60.
Learn More About Coach Ashley
Meet Ashley! With a background of being a previous Gymnast & Diver in her high school days to coaching both sports, she has many years of experience in understanding body awareness & body control and has built a love for teaching people how to have balance, agility, coordination and rhythm.
Ashley found CrossFit is 2013 and started competing in the sport in 2014. “I grew a passion for the sport as an athlete from realizing my strength and potential. Feeling strong as a woman is empowering. Finding what I am capable of and pushing myself to be stronger & more fit every day is what motivates me and I want to give that feeling to others!”
Ashley has been a Diving and Gymnastics Coach for 5+ years from coaching kids to young adults and enjoys helping everyone explore their potential to a stronger version of themselves!
Sign Up For Your Free Session Today!
CLASS TIMES:
Mon-Thurs.: 6am | 12pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm ; Friday: 6am | 12pm | 3pm | 4pm | 5pm | 6pm ; Saturday: 8:30am