Omaha Nebraska CrossFit Gym

Strength and Conditioning Class


Welcome To Our Strength And Conditioning Class

Our strength training course in Omaha takes your workouts to the next level with a program that is constantly varied functional movements trained at high intensity. Have you ever felt bored with your workouts? These classes bring you a variety of metabolic condition and strength/skill work including:


  • Strength Training
  • Olympic Lifting
  • Cardiovascular Training
  • Bodyweight Movements
  • Gymnastics  

You’ll never be bored again!

Sign Up For Your Free Session Today!


Mon-Thurs.: 6am | 12pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm ; Friday: 6am | 12pm | 3pm | 4pm | 5pm | 6pm ; Saturday: 8:30am


 Pricing & Membership Options

Mothly Memberships have a 3 month contract


 Starter Plan


Up to 2x / week



Most Popular


up to 3x / week




UP to 6x / week


Mon-Thurs.: 6am | 12pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm 

Friday: 6am | 12pm | 3pm | 4pm | 5pm | 6pm

Saturday: 8:30am


Why Choose Body Masters Class

Omaha Nebraska CrossFit Gym

Strength Training

The type of strength training we teach will utilize movements that mimic the recruitment patterns of everyday life; which is the first step to a healthy lifestyle. We do this by utilizing all multi-joint movements. We incorporate Olympic lifting and gymnastics into our Omaha strength training classes, as well as traditional exercises such as squats, deadlifts, overhead press, medicine balls, clean and jerk… you name it, we use it.  This will keep your body guessing every day! For more information on our training style click the link. https://www.bodymastersfitclub.com/training-techniques/



Workouts Designed For All

The question often arises, though, as to how to make this regimen applicable to the novice person. Whether you are an experienced athlete or a beginner in strength training, our Omaha trainers know that while needs of the two may differ, the end goal is reached through identical physiological mechanisms. We use the same routines for both and do not change the program, instead we tweak the load and intensity for who we are catering to. So no matter what your fitness level is, we have you covered! 


Google Rich Content For CrossFit Coach

1 on 1 Coaching

When starting our CrossFit class in Omaha, every new member will go through an introductory period lasting anywhere from 4-8 sessions. In these sessions, you will work 1-on-1 with one of our CrossFit coaches to make sure you comprehend and can perform all nine of our foundational movements from the CrossFit Certification Course. Once you are comfortable with or master our Foundations Course you will then join along in as many classes as you would like each month! Whatever your fitness goals are, we are your personal guides on your strength training journey in Omaha!


Meet Our Coaches 

CrossFit Coach
Learn More About Coach Jordan

Hey, I’m Jordan CrossFit Coach and Co-Owner here at BMFC! I grew up a multi-sport athlete From Houston, Texas. Baseball, football, wrestling, and Skateboarding are where my roots in body movement and biomechanics started. However, I didn’t start lifting weights until I was 19. Now 29, I’ve spent the last decade learning exercise science formally from the University of Nebraska, Omaha, and from right here inside the gym with firsthand experience. I was introduced to CrossFit in 2018 and have spent the last 5 years dedicating all my spare time to training and being a competitive athlete in the sport. While I enjoy the competitive aspect of CrossFit, the real joy is helping others and showing just what their body is capable of no matter if they are 16 or 60.  

Class instructor

Sign Up For Your Free Session Today!


Mon-Thurs.: 6am | 12pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm ; Friday: 6am | 12pm | 3pm | 4pm | 5pm | 6pm ; Saturday: 8:30am