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Reduce Stress Through A Boot Camp Class

Reduce Stress Through A Boot Camp Class

GROUP FITNESS HAS MANY BENEFITS AND STRESS REDUCTION IS AT THE FOREFRONT!   We live in a stressful world. Period. End of sentence. With the hustle culture brimming and being glued to a desk, sitting oftentimes more than eight hours a day, and staring into the...

Why All Women Should Strength Train

Why All Women Should Strength Train

NO, YOU WON’T GET BULKY AND LOOK LIKE A MAN! Health goals for women have, what seems like forever, been a narrative of getting “lean” and getting “toned,” which has ushered a wave of cardio queens. Hitting the treadmills and ellipticals is all that was written about...

Burpee & Box Jump

Demonstration of how to a Burpee & Box Jump Workout by Chris Schanou of Body Masters and Tim Collins with TC’s Strength and Conditioning. In addition, we show you the way to do a modified version of the Burpee for those not comfortable with the full version. The...

Compound Exercises

Compound Exercises

Compound Exercises  Like a classic automobile, your body is a system, all parts working together in harmony when it’s at its best. And like a car, your body needs quality maintenance of all those parts in order to operate at peak efficiency. You could address one...

Add Technology and Get Fit Faster

Add Technology and Get Fit Faster

Did you know your smartphone can help you stay fit and in shape? Some technology makes you lazier. A remote makes it easy to be a couch potato. You get a new video game and suddenly the only exercise you get is fancy thumb action. But today’s hottest technological...