Health and Fitness News



The Squat E-Book    BMFC's e-book, 'The Squat', breaks down the four key fundamental components of the compound movement. This FREE E-Book introduces proper form for the squat's movement, how to warm up properly, and key cues that we feel every indivudal should...

Compound Exercises

Compound Exercises  Like a classic automobile, your body is a system, all parts working together in harmony when it’s at its best. And like a car, your body needs quality maintenance of all those parts in order to operate at peak efficiency. You could address one...