The Squat E-Book


 BMFC’s e-book, ‘The Squat’, breaks down the four key fundamental components of the compound movement. This FREE E-Book introduces proper form for the squat’s movement, how to warm up properly, and key cues that we feel every indivudal should know, in order to have a strong foundation in the squat. In addition to these four key fundamentals, we have included a FREE four-week program to a stronger squat that you can use to put this information into action. We hope you enjoy this breakdown and it helps bring you one step closer to your fitness goals, enjoy!




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Thank you for downloading our e-book! We hope you enjoy this ‘squat book’ and it takes your gains even higher.

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