Burpee & Box Jump

Demonstration of how to a Burpee & Box Jump Workout by Chris Schanou of Body Masters and Tim Collins with TC’s Strength and Conditioning. In addition, we show you the way to do a modified version of the Burpee for those not comfortable with the full version. The...
Compound Exercises

Compound Exercises

Compound Exercises  Like a classic automobile, your body is a system, all parts working together in harmony when it’s at its best. And like a car, your body needs quality maintenance of all those parts in order to operate at peak efficiency. You could address one...
The Biggest Weight Loss Winner: You!

The Biggest Weight Loss Winner: You!

Biggest Weight Loss Recently, fans of The Biggest Loser were rocked at the news that while their favorite contestants were able to lose immense amounts of weight quickly, it proved far more difficult to keep it off. Their bodies burn far fewer calories than normal for...