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Finding Macros for Weight Loss

Body Masters Macro Blog

The Ultimate Guide to Finding Your Macros for Weight Loss Are you looking to shed a few pounds and improve your overall health? Understanding your macros could be the key to reaching your weight loss goals effectively. In this post, we’ll delve into what macros are, how they differ from counting calories, and provide you […]

Tips for Training Women

Personal Training Omaha

Tips for Training Women From BMFC Strength training is incredibly effective for women, contrary to some misconceptions. At Body Masters, we’ve seen firsthand how women benefit from lifting weights: Tip #1. Increase the number of sets in your workouts. At Body Masters, a personal training gym in Omaha, Nebraska, we’ve noticed that women can benefit […]

Foods To Help You Sleep Better At Night

Better Sleep With These Foods

Sweet Dreams: Top Foods to Help You Sleep Better at Night Welcome back to the Body Masters Fit Club Omaha blog! Today, we’re diving into a crucial aspect of our health: sleep. We all know how important a good night’s sleep is for our overall well-being, especially when it comes to achieving our fitness goals. […]

Fat Loss Tips That Work

weight loss Tips

Fat Loss Tips That Work! These tips cover a wide range of strategies for achieving fat loss through training, nutrition, and supplementation. Here’s a summary of the key points: Training: Prioritize multi-joint lifts for efficiency. Focus on compound lifts. Use short rest periods for metabolic disturbance. Vary lifting tempo. Use hypertrophy-type protocols for fast fat […]

Why You Should Personal Train at age 60

Personal training

The Power of Personal Training for Over 60s: Body Masters Fit Club in Omaha Staying active is crucial for maintaining health and vitality as we age. For those over 60, personal training offers a tailored approach to fitness that addresses specific needs and concerns. At Body Masters Fit Club in Omaha, we’re dedicated to helping […]

Weightlifting and Weight Loss

Weightlifting and weight loss

The Power of Pump: Why You Should Lift Weights During Your Weight Loss Journey Introduction: Embarking on a weight loss journey often conjures images of endless cardio sessions and strict dietary restrictions. While these components are crucial, there’s an often overlooked ally in the battle against the bulge – weightlifting. Contrary to the misconception that […]

Personal Training vs Group Fitness Classes

personal training

Personal Training vs. Group Classes   Unlocking Your Fitness Potential in Omaha, Nebraska   Introduction:   Embarking on a transformative fitness journey in Omaha, Nebraska opens up a world of possibilities, and the decision between personal training and group classes plays a pivotal role. Explore the distinctions between the two at Body Masters Fit Club […]

Personal Training Being More Effective

personal Training Omaha

How Personal Training Can Increase Your Results  Elevate Your Fitness Journey: The Impact of Personal Training at Body Masters Fit Club in Omaha, Nebraska In the bustling fitness landscape, the choice between working out solo and engaging in personal training can make all the difference in achieving your desired results. Omaha, Nebraska, is home to […]

Testosterone Naturally Increase with Squats

Omaha Nebraska Personal training

Boost Your Testosterone Naturally with Squats: A Comprehensive Guide for Women Introduction: In the pursuit of holistic well-being, harnessing the power of natural methods to enhance fitness and hormonal health is paramount. Squats, often regarded as a fundamental exercise, not only contribute to building strength but also play a pivotal role in naturally increasing testosterone […]

Mobility and Stability in Fitness

Body Masters Omaha

Unlocking Your Potential:  The Vital Role of Mobility and Stability in Fitness In the dynamic world of fitness, where trends come and go, one aspect has consistently proven its worth – the indispensable combination of mobility and stability. At Body Masters Fit Club, we are proud to introduce Dr. Austin Ehmpke, a seasoned chiropractor, who […]