1. Reduce Stress Through a Boot Camp Class

    Group fitness has many benefits and stress reduction is at the forefront!   We live in a stressful world. Period. End of sentence. With the hustle culture brimming and being glued to a desk, sitting oftentimes more than eight hours a day, and staring into the abyss of blue light (our computers)…Read More

  2. Why All Women Should Strength Train

    No, you won’t get bulky and look like a man!   Health goals for women have, what seems like forever, been a narrative of getting “lean” and getting “toned,” which has ushered a wave of cardio queens. Hitting the treadmills and ellipticals is all that was written about in the health ma…Read More