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Reduce Stress Through A Boot Camp Class

Reduce Stress Through A Boot Camp Class

GROUP FITNESS HAS MANY BENEFITS AND STRESS REDUCTION IS AT THE FOREFRONT!   We live in a stressful world. Period. End of sentence. With the hustle culture brimming and being glued to a desk, sitting oftentimes more than eight hours a day, and staring into the...
Group Training

Group Training

Group Training You don’t always need a one-to-one trainer-trainee ratio for personal training. A recent trend has been toward using personal training’s tailored techniques and direct coaching methods with small groups, retaining the personal touch so critical to...