Why All Women Should Strength Train

Why All Women Should Strength Train

NO, YOU WON’T GET BULKY AND LOOK LIKE A MAN! Health goals for women have, what seems like forever, been a narrative of getting “lean” and getting “toned,” which has ushered a wave of cardio queens. Hitting the treadmills and ellipticals is all that was written about...
Add Technology and Get Fit Faster

Add Technology and Get Fit Faster

Did you know your smartphone can help you stay fit and in shape? Some technology makes you lazier. A remote makes it easy to be a couch potato. You get a new video game and suddenly the only exercise you get is fancy thumb action. But today’s hottest technological...
Getting Fit for Spring

Getting Fit for Spring

Once Again, Swimsuit Season Lurks Around the Corner It’s that time of year again – time to put up the sweaters and bring out the clingy dresses and – gulp – the Swimsuit. (Cue Dum-dum DAAAAH music here.) It’s only a couple of months,...

Burpee & Box Jump

Burpee & Box Jump Demonstration of how to a Burpee & Box Jump Workout by Chris Schanou of Body Masters and Tim Collins with TC’s Strength and Conditioning. In addition, we show you the way to do a modified version of the Burpee for those not comfortable...
Video: How to do a Deadlift & Back Squat Workout

Video: How to do a Deadlift & Back Squat Workout

Demonstrate the proper way to do a Deadlift & Back Squat Workout by Chris Schanou of Body Masters and Tim Collins with TC’s Strength and Conditioning. The deadlift is a compound exercise and is great for building strength in your quads, gluts and hamstrings....