Burpee & Box Jump

Burpee & Box Jump Demonstration of how to a Burpee & Box Jump Workout by Chris Schanou of Body Masters and Tim Collins with TC’s Strength and Conditioning. In addition, we show you the way to do a modified version of the Burpee for those not comfortable...
Video: How to do a Deadlift & Back Squat Workout

Video: How to do a Deadlift & Back Squat Workout

Demonstrate the proper way to do a Deadlift & Back Squat Workout by Chris Schanou of Body Masters and Tim Collins with TC’s Strength and Conditioning. The deadlift is a compound exercise and is great for building strength in your quads, gluts and hamstrings....