The Squat E-Book BMFC’s e-book, ‘The Squat’, breaks down the four key fundamental components of the compound movement. This FREE E-Book introduces proper form for the squat’s movement, how to warm up properly, and key cues that we feel...
How to set New Years Goals For This Upcoming Year: We think we can all agree that 2020 was a crazy year that has changed all of our lives, but it has also showed us to appreciate all the little things as well. Typically, a New Year has always been such a hopeful time...
NO, YOU WON’T GET BULKY AND LOOK LIKE A MAN! Health goals for women have, what seems like forever, been a narrative of getting “lean” and getting “toned,” which has ushered a wave of cardio queens. Hitting the treadmills and ellipticals is all that was written about...
Compound Exercises Like a classic automobile, your body is a system, all parts working together in harmony when it’s at its best. And like a car, your body needs quality maintenance of all those parts in order to operate at peak efficiency. You could address one...
