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E-book

E-book

The Squat E-Book    BMFC’s e-book, ‘The Squat’, breaks down the four key fundamental components of the compound movement. This FREE E-Book introduces proper form for the squat’s movement, how to warm up properly, and key cues that we feel...
New Years Goals

New Years Goals

How to set New Years Goals For This Upcoming Year: We think we can all agree that 2020 was a crazy year that has changed all of our lives, but it has also showed us to appreciate all the little things as well. Typically, a New Year has always been such a hopeful time...
Mental Health and Fitness

Mental Health and Fitness

Hi everyone, We at Body Masters Fit Club are checking in, how has your mental health and Fitness been? With the ongoing pandemic continuing, along with just the stress of daily life, we know this can be a tough time for everyone. It is common for people to put their...
Why All Women Should Strength Train

Why All Women Should Strength Train

NO, YOU WON’T GET BULKY AND LOOK LIKE A MAN! Health goals for women have, what seems like forever, been a narrative of getting “lean” and getting “toned,” which has ushered a wave of cardio queens. Hitting the treadmills and ellipticals is all that was written about...
Compound Exercises

Compound Exercises

Compound Exercises  Like a classic automobile, your body is a system, all parts working together in harmony when it’s at its best. And like a car, your body needs quality maintenance of all those parts in order to operate at peak efficiency. You could address one...